Contains:

  • Download: ARC November Supports Calendar

  • A copy of your 'My Personal Action Plan' template

  • Watch: Empower Session Recording - Dr. Jessica Dailey on Losses associated with Menopause

  • Download: Presentation - Dr. Jessica Dailey on Losses associated with Menopause

  • Listen: Dr. Jessica Dailey 10 minute guided meditation

More about managing losses associated with Menopause

  • To arrange to speak with an ARC psychotherapist for some one-to-one counselling, please email us on info@arccancersupport.ie or call 01 215 0250. Please mention that you are participating in this programme

Other supportive resources

  • To attend any of our weekly stress management, mindfulness or relaxation classes; or to attend our breast cancer support group, gynaecological cancer support group, under 50's women's support group or over 50's women's support group, please email us on info@arccancersupport.ie or call 01 215 0250.

Answers for Cancers Podcast:

  • Fertility Preservation and Cancer with Mandy Leslie, Rotunda/Sims IVF Oncology Cryopreservation Programme Manager and Senior Embryologist (Series 1, Episode 10)

  • Answers for Cancers Podcast - International Surrogacy with Sam Everingham, Founder of Growing Families (Series 1, Episode 12)

Additional Resources

  • Download: Fact Sheet Losses Arising from Menopause

  • Download: FAQ Losses Arising from Menopause

  • Downloads: Tips & Advice Losses Arising from Menopause

  • Download: Resources Losses Arising from Menopause

Some extra supports from Dr Dailey

  • A 12-Minute Meditation to Reconnect with Yourself - Mindful

  • Tara Brach is always great for guided meditations: Guided Meditations - Tara Brach

  • Some nice prompts here for journaling re transformation:

  • 44 Journaling Prompts for Transformation - Silk + Sonder (silkandsonder.com)

  • Some good advice and prompts here although this is more tailored to grief for a person - still I think many of the questions would be relevant: Journaling for Healing | (fullcirclegc.org)

  • There are also books available specifically for journaling which have prompts in them - this one gets good reviews: Start Where You Are: A Journal for Self-Exploration: Amazon.co.uk: Patel, Meera Lee: 9781846149191: Books

Contains:

More about managing losses associated with Menopause

To arrange to speak with an ARC psychotherapist for some one-to-one counselling, please email us on info@arccancersupport.ie or call 01 215 0250. Please mention that you are participating in this programme.

Other supportive resources

To attend any of our weekly stress management, mindfulness or relaxation classes; or to attend our breast cancer support group, gynaecological cancer support group, under 50's women's support group or over 50's women's support group, please email us on info@arccancersupport.ie or call 01 215 0250.

Answers for Cancers Podcasts

Answers for Cancers Podcast – Fertility Preservation and Cancer with Mandy Leslie, Rotunda/Sims IVF Oncology Cryopreservation Programme Manager and Senior Embryologist (Series 1, Episode 10)

Answers for Cancers Podcast – International Surrogacy with Sam Everingham, Founder of Growing Families (Series 1, Episode 12)

Additional Resources

Some extra supports from Dr Dailey

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