Contains:

  • Download: ARC November Supports Calendar

  • A copy of your 'My Personal Action Plan' template

Nutrition

  • Watch: Empower Session Recording - Lifestyle Supports: Veronica McSharry

  • Download: Presentation: Lifestyle Supports: Veronica McSharry

More about Nutrition

  • Watch: Managing Weight Gain after Cancer and for Menopause

  • Download: Additional Tips, Advice & Resources Lifestyle Supports Nutrition

  • Watch: Video Resource Eating Healthy to Support Healthy Body and Mind with Aveen Bannon, Dietitian

Exercise

  • Watch: Empower Session Recording - Lifestyle Supports: Lisa Loughney

  • Download Presentation: Lifestyle Supports: Lisa Loughney

More about Exercise

  • Download: FAQs Lifestyle Supports Exercise

  • Download: Tips and Advice Lifestyle Supports Exercise

  • Download: Resources Lifestyle Supports Exercise

  • Download: Exercise Tracking Diary

  • Download: Exwell Exercises Empower Menopause & Cancer abbreviated booklet

  • Download: Exwell Exercises for Cancer Full Booklet

Watch Video Resources:

  • Exercise Throughout the Cancer Journey with ICS

  • Exercise on the Cancer Journey with Dr Noel McCaffrey

  • Exercise at Home with Shane Lee

  • Yoga Class with Connie

  • ICS Pilates Class with Andy

Nutrition:

Nutrition

More about Nutrition

Exercise

More about Exercise

Download:

Watch

Exercise and Rehabilitation in Cancer Survivorship visit www.cancerrehabilitation.ie for information on personalised exercise rehab in cancer survivorship

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