Contains:

  • Download: ARC October Supports Calendar

  • A copy of your ‘My Personal Action Plan’ template

  • Watch: Empower Session Recording – Dr. Sinead Lynch on Managing Mood, Anxiety & Brain Fog

  • Download: Presentation – Dr. Sinead Lynch on Managing Mood, Anxiety & Brain Fog

More about managing Brain Fog:

  • Download: Brain Fog, Menopause and Dementia and Alzheimer’s Your Questions Answered

  • Download: Brain Fog – Summary from Various Sessions

More about managing Mood:

  • Video with ARC therapist Mary Scarff on ‘Exploring Anxiety’

  • Download: FAQ PDF on Managing Mood, Anxiety & Brain Fog

  • Download: Tips & Advice PDF on Managing Mood, Anxiety & Brain Fog

  • Download: Further Resources for Managing Mood, Anxiety & Brain Fog

  • Watch: Video Resources for Mindfulness, Relaxation and Yoga

Contains:

More about managing Brain Fog:

More about Managing Mood:

Watch: Video Resources for Meditation, Mindfulness, Relaxation and Yoga

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