Session 0 – Programme Outline & Commitment Explained
Session 1 – What to Expect and Symptom Management
Session 2 – Managing Fatigue and Sleep Disturbance
Session 3 – Mood, Brain Fog, Anxiety & Stress Management
Session 4 – Lifestyle Supports – Nutrition & Exercise
Session 5 – Losses Associated with Menopause
Session 6 – Intimacy & Sexuality
Session 7- Integration Session
Navigating your Return to Work
Breakout Session – ForPartners
