"The reflexology was a great comfort and I really enjoyed the hours for myself in trying times."

"I'm back at work, going running and taking a bit more time for myself. I am just getting on with life."

"Cancer touches everyone's life and volunteering with ARC creates a positive mindset from which many things are possible."

"ARC supported me and my partner in my hour of need. I now just want to give something back."

"To everyone at ARC - for being the essence of human kindness and compassion; for giving me a sense of sanity in a world that had fallen apart."

"ARC is such a very special, beautiful place and a joy to enter every time. It is a privilege to be met by such wonderful and committed people...this dedication and support and love is not, or could ever be, taken for granted."